So, I have started a diet similar to the "Endo Diet." This is actually something my naturopath put me on a couple of years ago. It really helped me with my GI issues, and I wasn't struggling with the pain so badly. The problem with it was, I lost WAAYYY too much weight and it got me into some old cycles that were not healthy. Well, now I am back into my "healthy" weight range, and I want to start it up again. So I am doing:
So far it's going quite well. I think I have been on it for about 3 weeks now and yesterday I began seeing results with the GI issues. So far, so good!
One of my favorite things to eat rtight now is avocado!! YUMMY! I make guacamole almost every evening and eat it with my favorite corn chips. SO GOOD!! What food do I miss?? Dark chocolate Snikers bars! Ouch! It's tought to say goodbye to those so I think I will allow myself one a month! OR... maybe once every two weeks. Yeah, that sounds more doable! Haha!