Sunday, October 31, 2010

Yoga & Diet Update

So, months ago I purchased, "Yoga Meltdown with Jillian Michaels," on Amazon {which by the way, I am a bit obsessed with the bargains there-click here to buy}. I have always been an athlete and this year it has been really depressing for me as I've become quite sedentary due to the pain. Also, I have always had a great figure. My body has always been lean and toned, and I have been noticing my composition shifting to less tone and more body fat. It has been very difficult! Call me vain, but it's important to me to stay lean and toned and quite honestly it matters to me. Anyway, luckily I'm blessed with great genes {thanks God and Mom!} so laying around hasn't effected me as much as it would some, but ok, I'm rambling... I finally put the dvd in yesterday afternoon and had a FAB-U-LOUS workout! It was great, low impact, and I survived it! I have never been a huge fan of work out videos- they tend to be really cheesy, but this was a good one! I am really excited about this! I am quite sore today, so that on top of the pain, is rough, but sore means progress, so I'll take it *smiles* I am going to do the work out every other day and continue stretching in between. I just really don't want to let my body go completely, and I want to do as much as possible for my personal wellness! Yay for Yoga and yay for self-confidence!

As for the diet, it's going well. A little review... here is what it consists of:

*no gluten/wheat

*no dairy

*no sugar

*limit soy

*no caffiene

*organic meats only

As you can see, this diet is quite intense! It can be difficult to follow without letting myself lose too much weight. I really think I need to stick to it as a new lifestyle since it helped my GI issues so much before, but I can't compromise my health in other ways either. I am trying to eat lots of nuts and avocado since I'm already down 5 pounds {the weight part is tricky for me as I have a hx of anorexia- I have to find a balance of sticking to this but not obsessing}. Anyway, some things I am enjoying are:

*guacamole- I grab a nice ripe avocado and mash it with my favorite fresh, organic salsa. Yum! Then dip with O (organic) blue corn chips. Delish

*Alexia All Natural Oven Fries- you can find them in the O frozen section at the grocery store. I love the garlic, rosemary, olive oil flavor. Since I cant eat bread, I bake the fries and dip them in eeoo and balsamic vinegar. Sooo good! And the olive oil provides some extra calories.


Yay for wellness.

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2 comments:

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  2. Yay for yoga!

    And thanks for the fry tip. I am still trying to figure out what I can and can't eat on my wheat-free plan & I haven't had fries yet since I read they sometimes can contain wheat. I can't wait to try the fry!

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