New Pain Scale!!

Well, I am actually not sure how "new" this is, and honestly one of my least favorite things to be asked at the dr. or hospital is, "describe your pain to me on a scale of one to ten." But on my endo support page someone posted this:

Mankosi Pain Scale

0- pain free

1- very minor annoyance, occasional twinges. No medication needed.

2- minor annoyance, strong twinges. No medication needed.

3- annoying enough to be distracting. Mild pain killers (Motrin, ibuprofen, etc.)

4- can be ignored if you are really involved in your work, but still distracting. Mild pain killers effective for 3-4 hours.

5- cannot be ignored for longer than 30 minutes. Mild pain killers effective for 3-4 hours.

6- cannot be ignored for any length of time. Can still work or participate in social activities with stronger pain killers (Codiene, vicodin, etc.) Effective for 3-4 hours.

7- difficult to concentrate. Interferes with sleep. Still funtioning with effort. Strong pain killers only partially effective.

8- physical activity is limited. Can read or converse with effort. Nausea and dizziness set in as factors of the pain.

9- unable to speak. Crying out, moaning. Near delirium.

10- unconcious. Pain makes you pass out.

I thought this one was really good! Giving it to my doctor!

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